Having a healthy and fair skin is important for living a wonderful lifestyle. It serves as a protection in the outside environment. We should take care of our skin and stay away from skin damaging activities like direct sunlight to our skin that has a UV Rays.
1. Minimize exposure in sunlight- Research study says that if your expose to sunlight in 10-15 minutes in the afternoon, it can damage your skin. Although it has a vitamin D in the morning but we should avoid to expose our skin directly in sunlight.
2. Eat the right food- Maintaining to eat a right eating habit will not only maintain our health in the inside but also the outside of our body. Fruits and vegetables will be helpful in skin rejuvenating because it contains anti-oxidants such as vitamin C, B and E.
Are you eating the right amount of anti-oxidants or you're eating unhealthy foods like street foods and junk foods that are oily?
To be honest, that is my eating habit but I will change that into good eating habit. From now on we should start eating the right food and do it consistently.
Whole grains, seeds, nuts, fish, such as tuna and salmons are excellent sources of fatty acids to keep our skin hydrated. Eating fatty acids can prevent us for penetrating UV Rays in our skin that causes too much damage.
Keep our skin hydrated by drinking more waters and sometimes juices because research show that if our skin is dehydrated, it is more prone to maximize the effect of sun exposure and prone from burn in our skin.
Thanks for reading! I hope you learned a lot! :)
Your Friend,
Roanne Joy
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